Restore Your Core
Join us for our 8 week Restore Your Core program where you will participate in core work, breathing work, and stretches on a daily basis. Our goal is to help you restore and rebuild your core so you can become more stabilized and stronger!
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Restore Your Core
Restore Your Core is a virtual movement program for mothers across the world. Through daily classes throughout the 8-week course, you’ll learn how to activate your core, reconnect with your body and recover your sense of self.
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Who's it for?
Restore Your Core creates the foundations for a nourishing and strong future as a mom. The week to week program of equipment-free classes invites you to rediscover your new body and learn how to move it in a way that supports your holistic wellbeing – all in under 10 minutes a day.
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Why should I sign up?
Restore Your Core is powered by East End Wellness – an innovative online wellness platform founded by Ashley. The program uses her extensive training and research to give women across the globe virtual access to a leading core program.
