Favorite Exercises

Favorite Exercises

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Favorite Exercises
  • How to do a pushup

    Try 2-3 sets of 10 repetitions of our pushup form! Do both regular and tricep pushups!

  • Triceps

    Our favorite arm exercise involving no equipment
    - Seated single arm tricep dip

  • Quads

    Our favorite quad exercise involves no equipment!
    - Matrix