Week 5
Upper and Lower abdominal exercises combined with a standing breath work series and stretching!
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Week 5 - Core Work
Focusing on our upper and lower abdominal muscles through the following exercises:
- Heel Slides with Circles
- Bird Dog
- Heel Drops with arms up
- Single Leg Bridges
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday -
Week 5 - Breathwork
Standing series focused on our breath and balance
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Week 5 - Stretches
Releasing our muscles through the following movements:
- Pigeon
- Mermaid
- Arm Slides
- Ankle/Toe Release
