These core exercises will warm up our transverse abdominals, glutes, and pelvic floor.
- Pelvic Tilts
- Bridges
- Heel Slides
- Toe Lifts
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Learn about our 360 breathing techniques to help change the way you breathe and move.

Stretching series featuring:
- Child Pose
- Hip Flexor Release
- ScareCrow Arm Release
- Hamstring Release