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Week 1- Core Work

Week 1 • 5m 56s

These core exercises will warm up our transverse abdominals, glutes, and pelvic floor.
- Pelvic Tilts
- Bridges
- Heel Slides
- Toe Lifts
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 1

  • Week 1- Breathwork
    06:21
    Week 1- Breathwork

    Week 1- Breathwork

    Learn about our 360 breathing techniques to help change the way you breathe and move.

  • Week 1- Stretches
    04:27
    Week 1- Stretches

    Week 1- Stretches

    Stretching series featuring:
    - Child Pose
    - Hip Flexor Release
    - ScareCrow Arm Release
    - Hamstring Release

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