Let’s engage our core properly with the following exercises!
- Bridges
- Heel Slides with a lift
- Arm Slides
- Bird Dog- Arms only
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

We will engage our core breath through the following positions:
- All 4 ‘s
- Seated
- Kneeling
- Child Pose

Our stretching series will include:
- Mermaid
- Child Pose
- Figure 4 (glute release)
- Windshield Wipers (hip release)