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Week 2 - Core Work

Week 2 • 6m 33s

Let’s engage our core properly with the following exercises!
- Bridges
- Heel Slides with a lift
- Arm Slides
- Bird Dog- Arms only
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 2

  • Week 2 - Breathwork
    04:03
    Week 2 - Breathwork

    Week 2 - Breathwork

    We will engage our core breath through the following positions:
    - All 4 ‘s
    - Seated
    - Kneeling
    - Child Pose

  • Week 2 - Stretches
    04:56
    Week 2 - Stretches

    Week 2 - Stretches

    Our stretching series will include:
    - Mermaid
    - Child Pose
    - Figure 4 (glute release)
    - Windshield Wipers (hip release)

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