Let’s engage our lower abdominal muscles and learn how to find our transverse abdominals through the following exercises:
- Heel Slides with Leg circles
- Bird Dog- Arms only
- Side Planks
- Toe Lifts
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

We will focus our 360 breathing through the following positions:
- Seated
- Kneeling
- Child Pose

We will release our muscles through the following movements:
- Foot/Leg Release
- Hip Flexor
- Mermaid
- Butterfly
- Scarecrow