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Week 3 - Core Work

Week 3 • 8m 27s

Let’s engage our lower abdominal muscles and learn how to find our transverse abdominals through the following exercises:
- Heel Slides with Leg circles
- Bird Dog- Arms only
- Side Planks
- Toe Lifts
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 3

  • Week 3- Breathwork
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    Week 3- Breathwork

    Week 3- Breathwork

    We will focus our 360 breathing through the following positions:
    - Seated
    - Kneeling
    - Child Pose

  • Week 3 - Stretches
    04:54
    Week 3 - Stretches

    Week 3 - Stretches

    We will release our muscles through the following movements:
    - Foot/Leg Release
    - Hip Flexor
    - Mermaid
    - Butterfly
    - Scarecrow

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