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Week 4 - Breathwork

Week 4 • 2m 26s

We will engage through our breathing series in a standing position while focusing on our balance as well.

Up Next in Week 4

  • Week 4 - Stretches
    03:40
    Week 4 - Stretches

    Week 4 - Stretches

    Our stretching series will be standing focusing on releasing our whole body through the following stretches:
    - Arm Circles
    - Twists
    - Quads
    - Hamstrings

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