As we progress our exercises we will focus on engaging your transverse abdominals through the following exercises:
- Dead Bug
- Side Planks
- Heel Drops
- Bird Dog
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

We will engage through our breathing series in a standing position while focusing on our balance as well.

Our stretching series will be standing focusing on releasing our whole body through the following stretches:
- Arm Circles
- Twists
- Quads
- Hamstrings