We will engage our obliques, transverse abdominals, and upper abdominal muscles through the following exercises:
- Clam Shells
- Planks
- Arm Scissors
- Dead Bug
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Seated breathing exercise series:
- All 4’s
- Cat/Cow
- Seated
- Child Pose

We will open our body through the following movements:
- Arm Openings
- Windshield Wipers
- Pigeon
- Arm and Leg Release