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Week 6 - Core Work

Week 6 • 6m 46s

We will engage our obliques, transverse abdominals, and upper abdominal muscles through the following exercises:
- Clam Shells
- Planks
- Arm Scissors
- Dead Bug
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 6

  • Week 6 - Breathwork
    03:32
    Week 6 - Breathwork

    Week 6 - Breathwork

    Seated breathing exercise series:
    - All 4’s
    - Cat/Cow
    - Seated
    - Child Pose

  • Week 6 - Stretches
    04:44
    Week 6 - Stretches

    Week 6 - Stretches

    We will open our body through the following movements:
    - Arm Openings
    - Windshield Wipers
    - Pigeon
    - Arm and Leg Release

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