This week we will need a ball/pillow/or towel in this series.
Our core will be engaged while using your equipment of choice
- Dead Bug
- Side Planks
- Bear Hold
- Neutral Crunch- use a ball/pillow/towel
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

We will use a ball/pillow/towel for our breathing series
- Side Breathing
- Kneeling
- All 4’s
- Seated

Our stretching series will be seated:
- Hip Flexor
- Scarecrow
- Mermaid
- Pigeon
- Butterfly