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Week 7 - Core Work

Week 7 • 9m 58s

This week we will need a ball/pillow/or towel in this series.
Our core will be engaged while using your equipment of choice
- Dead Bug
- Side Planks
- Bear Hold
- Neutral Crunch- use a ball/pillow/towel
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 7

  • Week 7 - Breathwork
    05:11
    Week 7 - Breathwork

    Week 7 - Breathwork

    We will use a ball/pillow/towel for our breathing series
    - Side Breathing
    - Kneeling
    - All 4’s
    - Seated

  • Week 7 - Stretches
    05:05
    Week 7 - Stretches

    Week 7 - Stretches

    Our stretching series will be seated:
    - Hip Flexor
    - Scarecrow
    - Mermaid
    - Pigeon
    - Butterfly

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