Lets really engage our core with some of our favorite exercises:
- Single Leg Bridges
- Dead Bug
- Bear
- Side Planks
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Standing series focusing on breath and balance

Our last stretching series will focus on all areas of the body.
- Foot Release
- Twists
- Hip Flexor
- Figure 4
- Arm release