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Week 8 - Core Work
Week 8
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7m 0s
Lets really engage our core with some of our favorite exercises:
- Single Leg Bridges
- Dead Bug
- Bear
- Side Planks
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday
Up Next in Week 8
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Week 8 - Breathwork
Standing series focusing on breath and balance
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Week 8 - Stretches
Our last stretching series will focus on all areas of the body.
- Foot Release
- Twists
- Hip Flexor
- Figure 4
- Arm release
