Live stream preview

Watch this video and more on East End Wellness

Watch this video and more on East End Wellness

Subscribe

Already subscribed? Sign in

Week 4 - Core Work

Week 4 • 7m 13s

As we progress our exercises we will focus on engaging your transverse abdominals through the following exercises:
- Dead Bug
- Side Planks
- Heel Drops
- Bird Dog
1 set on Monday, 2 sets on Wednesday, and 3 sets on Friday

Up Next in Week 4

  • Week 4 - Breathwork
    02:26
    Week 4 - Breathwork

    Week 4 - Breathwork

    We will engage through our breathing series in a standing position while focusing on our balance as well.

  • Week 4 - Stretches
    03:40
    Week 4 - Stretches

    Week 4 - Stretches

    Our stretching series will be standing focusing on releasing our whole body through the following stretches:
    - Arm Circles
    - Twists
    - Quads
    - Hamstrings

×